You too must be searching for some easy-to-go tricks that can help you to lose your belly fat. Because, the feeling of sagging fat around your belly just sucks! Nothing can annoy us more than a tight button of pants, which must fit as it used to. Lifestyle, food habits and routine are the basic pillars of our body. The day we try to break these pillars, body starts losing its balance and guess what- issues like Belly fat terrify us by their unpleasant existence. The abdominal fat changes our overall image of Healthy shape to heavy weight. Even if perfect shape is your evergreen crown, this belly fat snatches that perfect shape tag from you. Suddenly your body becomes choosy for clothes.
No more tight stuff and yes, unfitted pants is a parallel issue.
Belly fat is not a casual thing. Due to its location, abdominal fat has powerful impact on our body.It multiplies the risk for heart disease.
This indicates us to take these tips seriously as well as apply them in our lives from the very next moment. Ayurveda states that whenKAPHA DOSHA increases in your body, it brings extra belly fat with it.
Here are some natural tips to lose your belly fat permanently:
1.Yoga se sab hoga(Yoga is a promising way to get a toned belly):
Don’t piss off reading the word yoga here. Basic yoga is a must to do thing in this so called busy era. To make things bit glittery and sparkling, you can add the flavor of joyful activities in your routine. May be dancing, swimming, running, jumping etc. is your kind of activities. Take yoga as a practice of basic and parallel habit of routine. It must give you powers like relaxation, flexibility, focus, toned body and flawless health of course.
2.Erase Snacking from your routine plan:
Now come on, don’t lie to yourself. We eat unhealthy or junk(mostly) for the sake of snacking. If you strongly desire to lose belly fat, stop eating unhealthy or junk in the name of snacks. Imagine the flat belly when you crave for unhealthy snacks and then see the magic.
BELLY FAT SUCKS
3. Have 3 meals a day and keep belly fat away:
Food is a fuel burner, but when we keep stuffing food in our bodies, the body gets confused about how it has to burn fuel. If you wanna get no extra fat belly, keep a only three meals a day routine. So that, body can flexibly burn fat. Enjoy blissful breakfast, prefer nutritious lunch and delighted dinner.
BONUS: Oh one more thing, you need not to eat until your stomach gives you the feeling of balloon and you almost get ready to blast. Eat only 80% of your hunger. Do not fill your stomach 100%. That is not what we are assuming, it’s what researches states.
4. Move hand- in- hand with all those soothing seasons:
Consider seasons before you consider your food. I know its bit difficult but please try to eat as much organic, whole, local and seasonal food as possible. Our bodies naturally digest and absorbs all the healthy nutrients.
5. Have you just finished a meal? Now let’s walk a bit:
Don’t forget to enjoy the short walk time after every meal you fill in your stomach. Because, the process has to move on further. Walking can help you make your digestion rocking!
YOU CAN GET A FLAT BELLY!
6. Fried food and extra belly fat are best friends:
Now that you got the news of their friendship, replace the fried food with moist food: The moist food tastes way better than any other type of food. It lightens up the digestive fire (agni) and gives you power. Let’s zic -zac Fried food with Moist food!
7. Organize your tasty food in a tasty manner:
This isn’t true that our body really don’t care what type of food we make it taste. The way taste matters to you, similarly it matters to your body too. Following a taste sequence can help you get rid of belly fat really quick. Whenever you eat, pick carbohydrates or sweet things first (JAGERY). Then put your eyes on sour (AMLA) and salty (SOUP) and then fetch something pungent (SPICY CHILI PEPPERS), bitter (KARELA) and astringent (POMEGRANATE). That’s how your body can feel the taste in a sequential manner.
8. Want to crack a HEALTH DEAL? Make Lunch a MAIN MEAL:
Don’t always get fascinated by the advertisements or any such thing which focuses on breakfast as our main meal. According to Ayurveda, lunch is the main meal of the day. During noon hours, the Sun in the sky and Pitta in our bodies are at their peak, which handle the department of digestion in our body.
LET'S DO IT!!!
These ready to apply tips can give you an extra fat free belly quickly. There are a lot of people who struggle with millions of problems, which are not constant, just like some friends and bank balance (LOL). However, the one thing that remains constant in their lives is extra belly fat! If you are under the same roof- constant belly fat with varying problems, then… it’s the time to disco. Okay, disco can be added in the list of above-mentioned tips.
To get rid of belly fat, you must promise yourself that nothing can stop you from kicking out that belly fat and the rest is your strong desire.
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